new york gujarato diaspora

Six Treadmill Mistakes You Should Avoid Making

Encouraging is the first thing which we do to our readers because fitness is an important aspect of any individual life because it keeps your body and mind fit. Exercise is something improves our memory, and the calculation improves, and it has an incredible impact on your brain, it will only improve activeness.

A Treadmill is an intense cardio machine, which has used by several bodybuilders in the past and recommended by the professional trainers. If you want to have an active body and mind, then best Treadmill makes an impressive option for you, and if you already have it, then we share information, which is not taught by the trainers.

During your initial six months of workout, you will find many surprising facts about it. However, we do not want you to discover them one after one it experiencing it personally. Which brings us to showing you the exact things, which you have to avoid before and after the workout, so let’s get things started.

Warm Up

We understand that the cardio machines are mostly lightweight, but they are powerful machines, which has the potential to burn calories up to 2000/day. You have to WARM UP for 5 minutes before you can start working out on the Treadmill.

  • Warming up makes your workout easy, especially for the beginners.
  • Warming up does decrease the pain on your legs and joints.
  • Your ankle will be ready for the intensity.

Ignore Safety Measures

I have seen many newbies and pro as well, who ignores the safety because the Treadmill does seem not much for them. Learn the safety options and measures, which will help you big time.

Talking & Reading

>When you are focusing on an intense workout, then most of the people Talk on the mobile and read books & magazines, which usually slows you down. You should use that time on focusing on the workout only.


It’s common for the newbie’s that they hold on to the side rails during the exercise, but you should not do that because it holds you back. You should let your hands go in the air and workout without any support.


It’s okay to start with the minimum speed, but if you think about it then speed matters You have to increase in every five minutes or so, depending on your workout regime. You can stick with one speed for an entire day workout, so you should start increasing the speed so that you can take to another level.


There are many aspects, which we all look at before buying something but when you have a milestone, then you tend to have ideas, which mostly is short cuts. Losing weight is not an easy task, but if you are determined, then you should stop taking shortcuts because they often are harmful and don’t last longer. Say a big “NO” to supplements for weight loss or better muscle improvements.

Bonus: Do Not Drink Water

Once you are done with an intense workout, then sit down for a couple of minutes and relax. Do not rush and drink water. Let your body have some rest then move on.


There are certainly many other things, which you should avoid to make your fitness clean and healthy one. Stay fit, Stay safe and be cool


The Board of Directors and Members of the Samaj congratulates our BOT member Mr. Peter Bheddah for being the recipient of 2012 Ellis Island Medal of Honor

Mr. Peter Bheddah, member of the Board of Trustee and the past president of the Samaj is selected to receive the Ellis Island Medal of Honor on May 12, 2012.

The Ellis Island Medals of Honor celebrate the richness and diversity of American life, honoring not only individuals, but the pluralism and democracy that have enabled our ancestry groups to maintain their identities while becoming integral parts of the American Way of life. Both the United States House of Representatives and Senate have officially recognized the Ellis Island Medals of Honor. Each year’s recipients are read into the Congressional Record. Past Medalists from the Samaj members include Dr. Bhupi Patel, Dr. Navin Mehta , Dr. Sudhir Parikh and Mr. Nitin Doshi. Also past medalists include six Presidents, as well as Nobel Prize winners and leaders of industry, education, the arts, sports and government.

The medal of honor award is presented by NECO.

Ellis Island is the gateway through which more than 12 million immigrants passed in their quest for freedom of speech, religion and economic opportunity. Through struggle and sacrifice, these immigrants have built our nation.…


Gujarti Samaj of New York  was established as non-profit organization in 1974 by about 100 first generation Gujaratis mostly all professionals and in twenties and thirties. They were determined to form a Samaj on a linguistic basis. Today it is one of the oldest and vibrant organization in the tristate area serving the Gujarati and other communities. Original By-Laws of the Samaj was approved in 1974 and later in August 1996 the by-Laws were amended in order to provide stability and thus further strengthen the Samaj as it enters to the next millennium.

As of today the Samaj life membership has reached over 2300. Over last 38 years the Samaj has conducted several activities to promote Gujarati/Indian religious and culture and amongst tristate New York area residents.

In 1985 the Samaj acquired its own 12,000 sf center located in Fresh Meadows, Queens, New York. The Center can accommodate up to 700 people. The center is used mainly for Samaj activites. In 2009-2010 the Center was rehabilitated. Several thousand members of the tristate area are using the Center for family events. In addition several other ethnic organizations are taking benefit of the central location to conduct their events at the center.

Shri Narendra Modi to address Indian diaspora on 10thMarch 2013

On the morning of Sunday 10th March 2013 at 6:30 AM (IST) Shri Narendra Modi will address the Indian diaspora in a Community Outreach Programme organized by the Overseas Friends of BJP.Talking about the programme, Shri Jayesh Patel, President of the Overseas Friends of BJP pointed that the Community Outreach Programme will be held in Chicago and New Jersey.

The following are the details of the programme:

Shri Narendra Modi will address the gatherings in both the places simultaneously via videoconference. A large number of NRIs are expected to attend the Community Outreach Programmes in both the places. In addition, the event will be watched live across USA and Canada on TV Asia. You can know more about the event HERE.

“Shri Modi is the 4th term Chief Minister of Gujarat…he is the most popular leader of India decisive, visionary and fearless. He has provided all-round development of Gujarat and received acclaims from national and international community” says a statement by the Overseas Friends of BJP. It adds that Shri Modi’s good governance initiatives are becoming a study of emulation for other states and countries across the world. The Overseas Friends of BJP notes the popularity of Shri Modi among the community of Indians overseas.

The organizers of the event include Shri Vijay Jolly (BJP Overseas Affairs In-Charge), President Elect of the Overseas Friends of BJP Shri Chandrakant Patel, the Immediate Past President Shri Adapa Prasad ji among many others.

Shri Narendra Modi is immensely popular outside the shores of India, especially among the diaspora. In May 2012 Shri Modi had addressed NRIs across 12 American cities through videoconference. In a comprehensive speech Shri Modi talked at length about the nature and scope development in Gujarat. The event was attended by record number of people across USA. Later on, in September 2012 Shri Modi addressed ‘Chaalo Gujarat 2012’ a World Gujarati Conference and his speech there was widely appreciated.

The event can be watched LIVE on the website too.…